Cinnamon is a traditional Indian spice that is made from the internal bark of trees known as Cinnamomum. Its usage can be traced back to the Mughal Era, and that is the reason every Mughlai and Awadhi dish contains Cinnamon.
Why Cinnamon is an Indian Superfood?
Cinnamon is a superfood. This is not only because of the aroma but because of the immense and fully-loaded medicinal and health benefits. From reducing diabetes, cholesterol, weight, and inflammation to reducing acne, and acting as an antioxidant and anti-inflammatory agent, Cinnamon has plenty of health and wellness benefits. Cinnamon can be consumed as a whole spice or can be powdered in dust form. Powdered Cinnamon is mostly used in making Cinnamon infused water, tea, coffee, replaced with sugar, and added as seasonings.
Why is Cinnamon tea important?
Cinnamon tea is a rich and beneficial beverage. Loaded with anti-inflammatory and antioxidant properties, this strong tea helps to cure heart conditions, controls blood sugar and bad cholesterol level, and eventually facilitates weight loss. This form of tea cures menstrual aches and heals acne and pimples to make the skin glow. Currently, Cinnamon tea is an integral part of a healthy lifestyle.
How to make Cinnamon tea?
Ideally and classically, Cinnamon tea is best prepared with sticks of the spice. One should fill the saucepan with water, bring it to boil, add cinnamon sticks, and cover the lid for some time. The flavor and health beneficial properties from the stick will get infused in the boiled water. After say about 3 minutes, one should pour the water in the cup, add a teabag to make the tea. It can be a black tea bag or an herbal or green tea bag. One can also add honey as a healthy alternative to sugar, but it is completely optional and depends on the drinker’s taste preference.
Benefits of Cinnamon Tea:
Reduces Blood Sugar
Loaded with anti-diabetic properties, Cinnamon tea is the best way to control and reduce blood sugar levels. Elements found in Cinnamon may also help drop blood sugar levels by decreasing insulin combat capacity and augmenting the efficacy levels of insulin in the body. The spice-infused tea acts just like insulin, the hormone that transfers sugar from the blood to the tissues. Moreover, cinnamon tea taken after meals helps in dissimilating of carbohydrates in the guts and stopping the sudden surge of blood sugar levels.
Rich Source of Anti-Oxidant
Nobody can deny the health benefits of antioxidants, including the improvement of heart conditions. Cinnamon tea contains immense polyphenol antioxidants, which are the integral necessities for a healthy living. Researches have proved that cinnamon tea with antioxidants can even cure cancer. Such an infused tea can upsurge the total antioxidant capacity (TAC) within the body, which is the number of free radicals the body can combat.
Enhanced Metabolism
To kickstart the day with a satisfactory metabolism process and to regularise good metabolism, one should drink cinnamon tea every day. Owing to the manganese content in Cinnamon, it helps the body to metabolize carbs and proteins successfully. Moreover, it also helps maintain the daily intake of manganese, which is a part of the balanced diet. One should add one teaspoon of powdered Cinnamon to the tea and ensure 20% of the total manganese intake value per day.
Reduces Inflammation
Cinnamon tea is a great agent to cure inflammation and bloating completely. Inflammation can malfunction the body by mild to severe discomfort, pain, and infections. Regular intake of Cinnamon helps to decrease inflammation and maintain heart conditions.
Radiates Skin
Not only internally, but Cinnamon also heals from outside. Regular intake of Cinnamon infused tea, helps in curing acne and skin infections, rejuvenates the cells, regularises blood flow, and makes the skin glow. It prevents aging of the skin. For a quick and easy exfoliation and detoxification, one can also make a DIY face mask with yogurt and Cinnamon.
Controls Neurodegenerative Disease
Neurodegenerative disorders like Alzheimer’s and Parkinson’s affect the brain functions and eventually lead to the same collapse. Studies have shown that daily intake of Cinnamon tea helps to accumulate Tau- a protein in the brain that eventually controls these neurological diseases.
Boosts Immunity
To strengthen the immune system, there is nothing better than Cinnamon. Loaded with antibacterial components, this spice helps to keep the bacteria and viruses at bay. Regular intake of cinnamon tea, particularly during the flu seasons, surges the immunity levels and keeps the person away from influenzas, cough, cold, flu, and viral infections.
Detoxifies the Hair
Cinnamon’s capability to endorse blood flow not only cleanses the skin but the scalp too. It helps to detoxify the hair and cleanse it. Ideally, one must make a cup of cinnamon tea, let it cold, and apply it on the scalp with honey. This mask should be rinsed off after 10 minutes to experience clean, lustrous, and aromatic hair.
With countless health and wellness benefits, Cinnamon tea should be a daily habit in everyone’s life. Buy Cinnamon Tea Online from Kerala Spices Online.
