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We add spices to our food for their taste and piquancy. Little do we think of the benefits they have to our health. Over the years, new research findings are informing us of the benefits of cloves, nutmeg, pepper, turmeric and other spices that we use every day in while cooking.
The ingredients in many of the spices are found to help reduce stress, prevent diseases, improve sleep and have antiseptic and anti-bacterial properties. This is why many of the spices are commonly used in traditional medicines and grandma remedies.
Historically spices have been a part of our lives. They are used in seasoning our food and providing positive health benefits. One of them is the nutmeg which grows in abundance in the tropical high ranges of Kerala. The numerous salubrious components in nutmeg help relieve pain, boost mood and lower blood pressure. A little nutmeg consumed sprinkled in milk induces good sleep.
Now you can buy fresh spices of your choice from keralaspicesonline.com. It is India’s first and perhaps even the largest online spices supermarket store providing spices directly from the high ranges of Kerala. Now you can choose from over 25 major types of spices. The prices too are so good that you will wonder why you have been buying suspect quality spices from your grocery store for so long.
You can also prefer to buy mace, the lighter and subtler tasting nutmeg part. Nutmeg is the seed part and richer tasting. Nutmeg being hard can be ground and used in a powder form and added to curries and baking. Mace is used as it is and added to curries directly, sometimes removed after the cooking is done. So order fresh spices directly from keralaspicesonline.com and get it delivered to your home.