Tea is the most popular beverage in the world which originates from the plant, Camellia Sinensis. Different ways of harvesting and processing the plant produce different types of tea like Black Tea, Green Tea, or White Tea. Here’s a look at some amazing health benefits of Black Tea that you must know. An insight by keralaspicesonline.com, the best source to buy black tea online.
Rich in antioxidants
Phenolic compounds, which have antioxidant effects are present in Black Tea. Being a good source of antioxidants, Black Tea can help remove free radicals and decrease cell damage in the body, decreasing the risk of chronic diseases.
Reduces the Risk of Cancer
According to recent studies Polyphenols present in Black Tea may decrease the risk of tumor growth. In fact, it might reduce the risk of Skin, Breast, Lung, and Prostate cancers.
Good for hair and skin
Black Tea eliminates toxins from the body as it contains antioxidants and other phytonutrients. Drinking Black Tea helps in the healing process of skin infections and blemishes and it is also good for your hair.
Improves heart health & reduces Diabetes
The antioxidants called Flavonoids present in Black Tea may help reduce many risk factors for heart disease and Diabetes. Consuming Black Tea daily can reduce high blood pressure, high cholesterol, elevated triglyceride levels, and obesity.
Protects against Atherosclerosis
Too much harmful LDL Cholesterol can cause the buildup of waxy deposits called plaque in the walls of arteries This condition is termed Atherosclerosis which can lead to coronary heart disease, stroke, and chronic kidney disease. Consuming Black Tea might help to prevent the development of Atherosclerosis and also obesity.
Improves focus and concentration
Caffeine present in Black Tea is a type of amino acid called L-theanine. This increases the alpha activity in the brain and has a greater effect on focus and alertness.
Enhances gut health
Black tea contains antimicrobial properties that kill bad gut bacteria and repair the walls of the digestive tract. It also stimulates the growth of good bacteria for gut health.
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