Cloves are a spice sourced from the Syzygium Aromaticum tree found in India and South America. The dried buds of the flowers of this tree are cloves. They are rich in antioxidants, vitamins, and minerals and are used to add flavor to cooking. Cloves have also been used in traditional Chinese medicine and Ayurvedic medicine to strengthen the immune system, reduce inflammation and aid in digestion. Clove oil has analgesic, anti-inflammatory, and antibacterial effects.
Here’s an insight on the Health Benefits of Cloves from keralaspicesonline.com, the best source to buy cloves online.
Nutrition facts
Clove has significant nutritional benefits. One teaspoon of ground cloves contains 30% of the RDI (Recommended daily intake) of the mineral Manganese, 4% of Vitamin K, 3% of Vitamin C, and trace amounts of Calcium, Magnesium, and Vitamin E. Clove is also a good source of fiber.
Toothache and Dental Pain
Clove oil is the best-known home remedy for toothache and dental pain due to its antibacterial properties. Local application of Clove oil to the skin or gums, or using it as a mouthwash will effectively reduce oral bacteria that can lead to the development of plaque, gingivitis, and cavities.
Diabetes
Research has shown evidence that clove may benefit people with diabetes or prediabetes. It may help reduce blood sugar (glucose) before and after eating food.
Acne
Clove oil is sometimes used for spot treatment for pimples as it contains Eugenol which has a good antibacterial effect.
Prevention of Food Poisoning
Clove oil with its antibacterial effect fights common food poisoning bacteria like Salmonella, E.coli, etc.
Healing wounds
Ground cloves are traditionally used to heal minor cuts or wounds.
Relieves Congestion
Clove tea is a very popular beverage used to relieve congestion and flatulence.
Reduces stretch marks
Application of Clove oil can help to reduce stretch marks.
Clove oil should not be consumed in large amounts as it may cause a burning sensation when swallowed.
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