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Kadi Patta or Curry Leaves is a staple in Indian dishes.
Commonly used as seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply flavor. Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your Hair and skin with vitality. Here are few health benefits of kadi patta.
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since kadi patta is a rich source of both the compounds it is your one-stop natural remedy to beat anaemia.