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Jackfruit or fanas seed is highly nutritious with rich content of protein, carbohydrate, lipid, starch and dietary fiber .
The seeds are rich in iron, which is an important component of hemoglobin. Adequate iron levels can treat anemia and prevent several blood disorders. Iron combats weakness as well, which is another bothersome symptom of anemia.
Iron also increases the production of red blood cells, which, in turn, boost immunity and keep diseases at bay.
uses of Jack Fruit Seed
Helps in Curing Mental Stress and Skin Diseases
Healthy Hair and Good Eyesight