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Nutmeg is a spice that comes from the seed of the evergreen nutmeg tree (Myristica fragrans).
Uses of Nutmeg
Nutmeg spice has a pungent fragrance and a slightly sweet taste which is why it is widely used in cuisines around the world. Nutmeg is used in many preparations like baking, puddings, confections, a beverage like eggnog, pumpkin pie and apple pie, it is mostly used in making nutmeg butter. The spice is also a key ingredient in creamy and cheesy dishes like alfredo.
Health Benefits of Nutmeg
Improves Brain Health