RED CHILLY is one of the soul of traditional Indian cuisine.
Chilies are primarily used as a spice and can be cooked or dried and powdered.
It is also a vital ingredient in curry powders and seasonings.
They are rich in various vitamins and minerals.
They may promote weight loss when combined with other healthy lifestyle strategies.
It may help relieve pain caused by acid reflux.
Chili peppers may have adverse effects in some individuals, and many people do not like its burning sensation.
Eating chilli can cause intestinal distress in some people.
The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea.
It’s important to pay attention to your own tolerance levels when eating chili peppers.
Using them as a spice may be healthy, but those who experience digestive distress should avoid them.
Large quantities of red Chili can cause heartburn.or digestive problems on a sensitive stomach. People suffering from irritable bowel syndrome should also use the hot spice sparingly. Please also keep small children away from spicy food.
Especially fatty, hard to digest foods are more comfortable to digest with a little spiciness. Another positive side effect of spicy food is that people in climatically warm areas take advantage of it. If you eat spicy food, your body reacts by forming sweat. In general, sharpness is therefore healthy.
It adds the right amount of pungency to your curries and chutneys.
These chillies are a product of organic farming that uses zero chemicals and pesticides ensuring that you and your family enjoy a healthy and disease-free meal.
R K SAKSENA –
DR PANKAJ MEHROTRA –