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Health benefits of Ginger

Health benefits of Ginger

  • By Kerala Spices Online
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  • Blog
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Ginger is known as the miracle spice! One of the most used spices in India, Ginger is rich in bioactive compounds and nutrients. Here is a list of some of the amazing health benefits of ginger brought to you by keralaspicesonline.com, the best online spices store to buy ginger online.

 

Stimulates Digestion

Ginger is a spice effective for digestive health. It contains carminative, a compound that soothes the digestive tract and eliminates excessive gas from the system. Ginger can be used to treat stomach pain and discomfort.

 

Lowers the risk of heart disease and stroke

Ginger is often used as a home remedy to prevent heart disease and stroke as they contain anti-blood clotting properties. It acts as a vasodilator expanding your blood vessels. Blood pressure improves using Ginger simultaneously with medication.

 

Effective against nausea

Ginger has been found effective against morning sickness, nausea, or vomiting during the period of pregnancy. It may also help to reduce vomiting in Cancer patients and after surgeries. Consuming Ginger 1 to 1.5 grams can also alleviate seasickness.

Ginger

Reduces Inflammation

Excessive, chronic inflammation can be very damaging and is the root cause of many common diseases like heart disease, autoimmune disorders, and Cancer. The active constituents in raw ginger-like Gingerol, shogaol and Paradol produce a natural anti-inflammatory effect.

 

Antibacterial Properties

Ginger has an effective antibacterial effect on many drug-resistant bacteria like Bacillus and E. coli. Two types of ginger have been shown to inhibit the growth of pathogens that contribute to periodontitis in clinical applications.

 

Blood-Sugar Regulator

Recent studies have found that supplementing with ginger in food intake reduces fasting blood sugar levels as well as hemoglobin A1c levels in diabetic people.  It keeps blood sugar levels in check and prevents chronic Hyperglycemia.

Ginger

Reduces Menstrual Pains

Ginger is a good remedy for reducing the pain associated with monthly periods in women.

 

Positively affects Cholesterol Levels

Ginger is also beneficial for cholesterol levels, especially to reduce bad cholesterol levels

 

Now that you know the health benefits of Ginger, buy Ginger online at keralaspicesonline.com and get the best quality Ginger

 

 

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