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If you visit a dry fruits store online, one of the most recommended dry fruits that you will see will be almonds. The main reason behind this is that almonds offer a number of health benefits. Almonds are a favorite among dieters. It is a dry fruit that is known for its versatility and multiple health benefits.
You can eat almonds raw, in roasted form, or you can add them to different sweet and savory dishes. They are available in different forms like sliced, flaked, flour, and in the form of almond milk. Thus, you can include almonds in your diet in any form you like.
In this article, we will try to uncover why almonds are one of the most preferred dry fruits. Almonds are one of the healthiest choices as they are rich in fiber, vitamin E, riboflavin, and calcium. Every ounce of almond contains 6 grams of protein and 4 grams of fiber. Another important benefit of consuming almonds is that it includes a low-glycemic index.
In this article, we will know about the major benefits of almonds:
Boost in heart health
Almonds can help you in keeping your heart healthy. As per a small study, the inclusion of 1.5 oZ almonds can help in getting rid of bad cholesterol. If you eat almonds six days every week, you will get rid of LDL cholesterol as well as belly fat.
You might be aware that almonds are also good sources of fiber. Just eating a handful of almonds and drinking a glass of milk can help you in keeping your gastrointestinal tract moving. You will be able to get rid of constipation and poor gastrointestinal health. Almonds are also a great option to promote the growth of healthy bacteria in the gut. Thus, you will be able to digest the food in a better way, and you will also be able to fight off illness.
Moisturize the skin
If you suffer from issues like dry and flaky skin, the consumption of almonds can be quite beneficial. You can also try skin lotions and cream that contains almonds as a major ingredient. Almonds provide healthy fat that can help you in keeping your skin soft and supple. In addition to this, almonds are also rich in vitamin A and vitamin E. Both these vitamins are beneficial for maintaining good skin health.
Prevention of heart disease
You might be aware that different nuts and dry fruits are beneficial for heart health. But, almonds are the most preferred dry fruit if you want to prevent all types of heart diseases. In a study, it was found that food products that are rich in vitamin E can help you in preventing all types of heart diseases. Thus, the next time you are worried about your cardiovascular health, try snacking on a handful of almonds or add roasted almonds to your salad.
If you always keep on looking for chocolates and snacks, you can keep a handful of almonds with you. This way, you will get a healthy dose of fiber and fats. The salty crunch of almonds will help you in getting rid of cravings. If you can’t keep the desire for sweets out of your mind, you can have almond candies.
Good for hair health
We all have heard our grandma tell us about the benefits of almond oil. If you feel that you are losing shine from your hair, you can always use almond oil as part of your hair care regimen. The healthy fat content of almonds will help you in keeping your hair strong and shiny.
Almonds are packed with healthy fats and protein. They are also rich in antioxidants. Thus, almonds can help you in protecting your cells from oxidation as well as premature aging. So, try to include a few almonds as part of your morning breakfast.
If you feel that you are at risk of diabetes, try to have a breakfast bowl that also includes a few almonds. As per a study, if you eat almonds with your cereals, you will be able to slow down the absorption of carbohydrates in the cereal. Thus, this beneficial effect of almonds can help you in reducing the risks of developing diabetes.
Low blood pressure
Another important benefit of consuming almonds is that they can help you in lowering blood pressure. Almonds are rich in magnesium, which in turn can help you in managing blood pressure effectively.
Keep you full
Almonds are one of the best sources of plant protein. Since almonds are rich in protein, they can keep you full and satisfied for a longer duration.