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What is Bay leaf?
The Indian bay leaf is scientifically known as Cinnamomum tamala or tej patta in Hindi. Originated in the southern slopes of the Himalayas, they are also found growing in Nepal, Bhutan, Burma, and the North-Eastern hills of India. It is an endemic spice in most Indian cuisines from savoury to sweet dishes due to its distinctive fragrance and flavour.
However, it is also well-known for the medicinal properties it possesses. The presence of various nutrients and minerals such as Vitamin A and C along with folic acid (a type of vitamin B) makes it a highly beneficial herb.