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Yes, white tea is very good for your health in numerous ways. In addition to aiding weight loss and helping in the treatment of diabetes, white tea is beneficial in numerous ways. These include improving skin and hair health, treating acne, helping treat cancer, reducing inflammation, improving the health of liver and kidneys, maintaining reproductive health, keeping the heart healthy, enhancing memory, energy, and alertness, supporting the treatment of hypothyroidism, and improving oral health.
the leaves for white tea come from the Camellia sinensis plant. The name ‘white tea’ comes from the fine, silvery‐white hairs that cover the unopened buds of the plant. However, when brewed, the liquid tea is not white or transparent but rather a pale, light yellow. Although there exists no consensus on how white tea should be processed, there are two commonly accepted methods. The first involves minimal processing, where the leaves are withered for a long time before they are dried, and in the second, the leaves are first steamed or fired in order to deactivate polyphenol oxidase, and then dried.